by Hasan Sozen (ed.)
Publisher: InTech 2016
Number of pages: 154
Although fitness and health have similar properties, they are, in reality, two very different concepts. While health refers to the absence of diseases, fitness refers to the degree of body functioning and the ability of the body to handle physical demands. The more efficient the body functions, the higher the level of fitness.
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The present work is the result of twenty years' labour in a limited medical department of biology. It attempts to lay down general principles for practical purposes in a way that permits their application to the solution of sociologic problems.
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