Coaching Youth Middle Distance Runners
Publisher: Wikibooks 2015
Number of pages: 44
Description:
This work is a supplementary text for coaches who train athletes aged between 6 and 18 years old to participate in running events between 800 and 5,000 m. It is intended to function as a review of available research in the field and as a set of guidelines on how to apply that research. Topics discussed include nutritional concerns, psychological considerations, effective training methods, and competition strategies. Special attention is given to potential differences between genders.
Download or read it online for free here:
Download link
(170KB, PDF)
Similar books
The Complete Story of the Galveston Horrorby John Coulter - United Publishers of America
In presenting a chronicle of the frightful visitation of hurricane and flood upon the City of Galveston, which unparalleled calamity occurred in 1900, the utmost care has been taken to make the record of the catastrophe complete in every particular.
(8882 views)
Social Security Handbook- socialsecurity.gov
The Social Security Handbook provides information about Social Security programs and services, and identifies rights and obligations under the Social Security laws. The Handbook also contains information about related programs.
(9380 views)
The Art of Public Speakingby Dale Carnegie - ManyBooks
The best way to become a confident, effective public speaker, according to the authors of this landmark book, is simply to do it. Practice, practice, practice. Have something to say. Be absorbed by your subject. And most importantly, expect success.
(11599 views)
Sketchbook USA- U.S. Department of State
The United States is the most ethnically and culturally diverse nation the world has ever seen. Sketchbook USA lavishly illustrates many aspects of American life. These excerpts depict Americans at work, at play, and engaging in civic activities.
(9802 views)