Eat for Life
by Catherine E. Woteki, Paul R. Thomas
Publisher: National Academies 1992
ISBN/ASIN: B003GZJUDY
Number of pages: 201
Description:
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness.
Download or read it online for free here:
Download link
(5.7MB, PDF)
Similar books
Egg Consumption and Human Healthby Maria Luz Fernandez (ed.) - MDPI AG
Eggs can be a highly nutritious food for at-risk populations. This book demonstrates that eggs in addition to being a highly nutritious food, they also provide additional health benefits and should be considered as part of a healthy diet for all.
(4934 views)
Diet, Nutrition and the Prevention of Chronic Diseases- World Health Organization
This report examines the science base of the relationship between diet and physical activity patterns and the major nutrition-related chronic diseases. Recommendations are made to prevent death and disability from major nutrition-related diseases.
(15920 views)
Sustainable Diets: Food for Healthy People and a Healthy Planet- National Academies Press
This report explores the role of the food price environment and how environmental sustainability can be incorporated into dietary guidance and considers research priorities and drivers of consumer behaviors that will enable sustainable food choices.
(9153 views)
Weight Loss A to Zby Warwick Carter - Medwords
A simple guide to diets and nutrition, how to lose weight, why it's so important, why it is so difficult, with dietary and food advice, and the consequences of obesity. Those who are serious about losing weight should follow the plan in this book.
(11139 views)