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Managing Stress by MTD Training

Small book cover: Managing Stress

Managing Stress
by

Publisher: BookBoon
ISBN-13: 9788776816582
Number of pages: 53

Description:
We may not be able to control the events that happen to us but we can certainly manage the meaning and the impact that they have upon us. In this textbook, you'll be given information, techniques and strategies to manage your stress levels.

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