Weight Loss A to Z
by Warwick Carter
Publisher: Medwords 2012
Number of pages: 41
Description:
A simple guide to diets and nutrition, how to lose weight, why it's so important, why it is so difficult, with dietary and food advice, and the consequences of obesity. Those who are serious about losing weight should follow the plan in this book.
Download or read it online for free here:
Download link
(2.3MB, PDF)
Similar books
![Book cover: The Human Microbiome, Diet, and Health](images/8140.jpg)
by L. Pray, L. Pillsbury, E. Tomayko - National Academies Press
This volume explores current and emerging knowledge of the human microbiome, its role in human health, its interaction with the diet, and the translation of new research findings into tools that improve the nutritional quality of the food supply.
(9971 views)
![Book cover: A Framework for Assessing Effects of the Food System](images/10603.jpg)
by M.C. Nesheim, M. Oria, P.T. Yih (eds.) - National Academies Press
The book develops an analytical framework for assessing effects associated with the ways in which food is grown, processed, distributed, marketed, retailed and consumed. The framework will allow users to recognize effects across the full food system.
(8681 views)
![Book cover: Eat for Life](images/4169.jpg)
by Catherine E. Woteki, Paul R. Thomas - National Academies
The subject is readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's dietary plan to reduce the risk of diet-related chronic illness.
(21618 views)
![Book cover: Diet and Metabolic Dysfunction](images/11394.jpg)
by Gaetano Santulli (ed.) - MDPI AG
The contributions presented here provide an updated systematic overview examining, in detail, the functional role of different diets and dietary components in maintaining glucose homeostasis and preventing long-term complications.
(7311 views)