Be Your Own Therapist
by Thayer White
Publisher: Purple Paradox Press 1995
ISBN/ASIN: 0964337584
ISBN-13: 9780964337589
Number of pages: 262
Description:
This online self help book is authored by licensed psychotherapist Thayer White, and can aid people of average mental health make many psychological changes in their lives. Positive therapeutic changes happen most often as the result of pointing one's mind in more effective directions (perhaps towards changing certain emotions, one's body, one's spirituality, etc).
Download or read it online for free here:
Read online
(online html)
Similar books
![Book cover: Managing Stress](images/5052.jpg)
by MTD Training - BookBoon
We may not be able to control the events that happen to us but we can certainly manage the meaning and the impact that they have upon us. In this textbook, you'll be given information, techniques and strategies to manage your stress levels.
(14841 views)
![Book cover: Be Not Afraid: Overcoming The Fear Of Death](images/4431.jpg)
by Johann Christoph Arnold - Plough Publishing House
Arnold addresses fears that every person faces: fear of death and loss, fear of vulnerability, and fear of suffering. A pastor who has worked with the dying for three decades, Arnold knows that each of us must meet death in our own unique way.
(14709 views)
![Book cover: From Tragedy to Challenge: The Impact of Disabilities on Families](images/7204.jpg)
by Mei Shackleton - Smashwords
The book is based on a qualitative research to find out how carers overcame traumas and conflicts to make the best out difficult situations. It recognizes the importance that positive emotions such as hope and faith play in their daily lives.
(10960 views)
![Book cover: Subconscious Restructuring for Adults](images/6569.jpg)
by Kelly Burris - Illumine Books
Subconscious Restructuring is an evidence-based counseling, life coach discipline which has been proven affective for depression, weight loss, PTSD, suicide prevention, ADHD, OCD, anorexia, bulimia, anxiety, anger, addiction, and relationships.
(12880 views)