Be Your Own Therapist
by Thayer White
Publisher: Purple Paradox Press 1995
Number of pages: 262
This online self help book is authored by licensed psychotherapist Thayer White, and can aid people of average mental health make many psychological changes in their lives. Positive therapeutic changes happen most often as the result of pointing one's mind in more effective directions (perhaps towards changing certain emotions, one's body, one's spirituality, etc).
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