Logo

Managing Stress by MTD Training

Small book cover: Managing Stress

Managing Stress
by

Publisher: BookBoon
ISBN-13: 9788776816582
Number of pages: 53

Description:
We may not be able to control the events that happen to us but we can certainly manage the meaning and the impact that they have upon us. In this textbook, you'll be given information, techniques and strategies to manage your stress levels.

Home page url

Download or read it online for free here:
Download link
(3.2MB, PDF)

Similar books

Book cover: How to Be FreeHow to Be Free
by - Smashwords
How can we free ourselves from mental suffering? How can we unlock what William Blake referred to as 'the mind-forged manacles' -- those unhelpful, unfounded and inflexible habits of thought which keep us from reaching our true creative potential?
(8489 views)
Book cover: Analyzing CharacterAnalyzing Character
by - ManyBooks
This work is a treatise upon the fascinating and valuable art of analyzing human character. It makes no attempt to teach the principles upon which this art is based. It is an attempt to familiarize the reader with the most important of these.
(9277 views)
Book cover: From Tragedy to Challenge: The Impact of Disabilities on FamiliesFrom Tragedy to Challenge: The Impact of Disabilities on Families
by - Smashwords
The book is based on a qualitative research to find out how carers overcame traumas and conflicts to make the best out difficult situations. It recognizes the importance that positive emotions such as hope and faith play in their daily lives.
(6565 views)
Book cover: Be Your Own TherapistBe Your Own Therapist
by - Purple Paradox Press
This online self help book can aid people of average mental health make many psychological changes in their lives. Positive therapeutic changes happen most often as the result of pointing one's mind in more effective directions.
(11683 views)