Managing Stress
by MTD Training
Publisher: BookBoon 2010
ISBN-13: 9788776816582
Number of pages: 53
Description:
We may not be able to control the events that happen to us but we can certainly manage the meaning and the impact that they have upon us. In this textbook, you'll be given information, techniques and strategies to manage your stress levels.
Download or read it online for free here:
Download link
(3.2MB, PDF)
Similar books

by Kelly Burris - Illumine Books
Subconscious Restructuring is an evidence-based counseling, life coach discipline which has been proven affective for depression, weight loss, PTSD, suicide prevention, ADHD, OCD, anorexia, bulimia, anxiety, anger, addiction, and relationships.
(12030 views)

by Thayer White - Purple Paradox Press
This online self help book can aid people of average mental health make many psychological changes in their lives. Positive therapeutic changes happen most often as the result of pointing one's mind in more effective directions.
(15210 views)

by J. C. Blumhardt, C. F. Blumhardt - The Plough Publishing House
With childlike confidence in the possibility of miracles and a deep trust that the Creator is supremely wise and good, the author point us away from our woes and to Jesus. As the Great Physician, he offers lasting comfort and healing without cost.
(12368 views)

by Melba Colgrove, Harold Bloomfield, Peter McWilliams - Prelude Press
One of the most directly helpful books on the subject of loss ever written. This completely revised and expanded edition encompasses not only the medical and psychological advances in the treatment of loss, but also the authors' own experiences.
(34040 views)