by Robert K. Stevenson
Number of pages: 56
This great classic describes the many benefits of backwards running: 1) builds stamina; 2) strengthens leg muscles; 3) improves quickness; 4) promotes balance; 5) enhances quality of life; 6) restores good posture; 7) adds variety to workout; 8) provides sense of accomplishment.
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by Annie Wood Besant - Arc Manor LLC
The lectures (Delivered at the 32nd Anniversary of the Theosophical Society, 1907) intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga.
by Swami Krishnananda - The Divine Life Society
Yoga refers to traditional physical and mental disciplines originating in India. This is a study of the mechanics of yoga from its subjective, objective and transcendental aspects. A complete guide-book almost incomparable in its nature.
by Vinita Dubey Pande - Smashwords
A soul stirring journey of an ordinary person who wants to be free. It's a quest to find solutions to life’s problems, of seeking truth and happiness. Like others, the author is earnestly seeking guidance for making life evolutionary ...
by H. Irving Hancock - Putnam
The system of exercise, diet and general mode of living that has made the Mikado's people the healthiest, strongest, and happiest men and women in the world. The author took supplementary courses under native teachers in Yokohama and in Tokio.