Logo

Finding a Panacea for Stress

Small book cover: Finding a Panacea for Stress

Finding a Panacea for Stress
by

Publisher: Bookboon
ISBN-13: 9788740304619
Number of pages: 102

Description:
This book is not just another casual airport lounge reading self-help book. It is different from the current body of knowledge in the stress management domain. It is a sort of operating manual for life itself. The panacea for stress-moving from distress to de-stress, lies in working on the root cause for stress. It illustrates how people irrespective of colour, creed, nationality and gender can control emotions, attitudes, thoughts and lifestyle to overcome stress, by understanding its causes, and changes needed in order to acquire the appropriate personality traits.

Home page url

Download or read it online for free here:
Download link
(2.9MB, PDF)

Similar books

Book cover: Hypericum for DepressionHypericum for Depression
by - Natural Medicine Journal
St. John's wort (Hypericum perforatum) is a well studied botanical medicine. This review focuses on the latest research and supports the use of hypericum preparations in mild to moderate depression and suggests it may be a favorable alternative ...
(17012 views)
Book cover: Self-Managed and Coach Led Stress ManagementSelf-Managed and Coach Led Stress Management
by - BookBoon
The book aims to help stressed professionals in all kinds of fields in today's ''high velocity culture'' to prevent small stress problems to escalate and show ways to reduce or eliminate existing stress-related difficulties.
(6294 views)
Book cover: The Self you Have to Live WithThe Self you Have to Live With
by - J.B. Lippincott
In these troubled and uncertain times many people are searching for a more complete and satisfying philosophy. Winfred Rhoades brings the approach of the modern psychologist who recognizes religion as a powerful aid to successful, courageous living.
(4060 views)
Book cover: Finding Your Power to Be HappyFinding Your Power to Be Happy
by - Smashwords
Learn to find the happiness that is natural to you, and enjoy better relationships, health, success and a longer life. The practices we look at in this book incorporate both old and new wisdom to help you learn how to turn on happiness in your life.
(4926 views)