Finding a Panacea for Stress
by Shiv Dhawan
Publisher: Bookboon 2013
ISBN-13: 9788740304619
Number of pages: 102
Description:
This book is not just another casual airport lounge reading self-help book. It is different from the current body of knowledge in the stress management domain. It is a sort of operating manual for life itself. The panacea for stress-moving from distress to de-stress, lies in working on the root cause for stress. It illustrates how people irrespective of colour, creed, nationality and gender can control emotions, attitudes, thoughts and lifestyle to overcome stress, by understanding its causes, and changes needed in order to acquire the appropriate personality traits.
Download or read it online for free here:
Download link
(2.9MB, PDF)
Similar books
![Book cover: The Self you Have to Live With](images/11534.jpg)
by Winfred Rhoades - J.B. Lippincott
In these troubled and uncertain times many people are searching for a more complete and satisfying philosophy. Winfred Rhoades brings the approach of the modern psychologist who recognizes religion as a powerful aid to successful, courageous living.
(8004 views)
![Book cover: Hypericum for Depression](images/2610.jpg)
by Peter Bongiorno, Pina LoGiudice - Natural Medicine Journal
St. John's wort (Hypericum perforatum) is a well studied botanical medicine. This review focuses on the latest research and supports the use of hypericum preparations in mild to moderate depression and suggests it may be a favorable alternative ...
(21214 views)
![Book cover: Making Life Worth While](images/10496.jpg)
by Douglas Fairbanks - Britton Publishing Company
In 'Making Life Worth While', the author's sole purpose was to emphasize our first duty toward ourselves, which consists of doing our level best at everything we undertake, and making the best of every situation that arises to confront us.
(7730 views)
![Book cover: Getting Out of Your Own Way: Unlocking Your True Performance Potential](images/9101.jpg)
by Nancy Colier - Smashwords
The primary obstacle to successful performance of any kind is our own mind. In a clear and compassionate style, Shainberg-Colier shows us how to understand and overcome the psychological barriers that keep us from achieving our full potential.
(13313 views)