Finding a Panacea for Stress
by Shiv Dhawan
Publisher: Bookboon 2013
ISBN-13: 9788740304619
Number of pages: 102
Description:
This book is not just another casual airport lounge reading self-help book. It is different from the current body of knowledge in the stress management domain. It is a sort of operating manual for life itself. The panacea for stress-moving from distress to de-stress, lies in working on the root cause for stress. It illustrates how people irrespective of colour, creed, nationality and gender can control emotions, attitudes, thoughts and lifestyle to overcome stress, by understanding its causes, and changes needed in order to acquire the appropriate personality traits.
Download or read it online for free here:
Download link
(2.9MB, PDF)
Similar books
100 Incredible Happiness Hacksby Meghashyam Chirravoori - Smashwords
100 Incredible Happiness Hacks talks about 100 simple ideas that can help you lower your resistance to happiness right now. There is nothing that needs to happen first for you to be happy. You can be happy right here and now.
(11401 views)
Creative Transformation: A Practical Guide for Maximizing Creativityby John David Garcia - Whitmore Publishing
The book leaps beyond the current debate linking quantum physics and ancient mystic concepts. It makes proposals for reintegrating science and spirit. It’s a user-friendly guide for scientists, teachers, parents, artists, activists, and others.
(18487 views)
Getting Out of Your Own Way: Unlocking Your True Performance Potentialby Nancy Colier - Smashwords
The primary obstacle to successful performance of any kind is our own mind. In a clear and compassionate style, Shainberg-Colier shows us how to understand and overcome the psychological barriers that keep us from achieving our full potential.
(13874 views)
Facing Addictionby A.K. Finn - Smashwords
Don't run from addiction or anything else that holds you back; learn to face every aspect of yourself, and you gain enough perspective to make better choices -- choices that align with your values and transform you into the person you want to be.
(10119 views)