Logo

Finding a Panacea for Stress

Small book cover: Finding a Panacea for Stress

Finding a Panacea for Stress
by

Publisher: Bookboon
ISBN-13: 9788740304619
Number of pages: 102

Description:
This book is not just another casual airport lounge reading self-help book. It is different from the current body of knowledge in the stress management domain. It is a sort of operating manual for life itself. The panacea for stress-moving from distress to de-stress, lies in working on the root cause for stress. It illustrates how people irrespective of colour, creed, nationality and gender can control emotions, attitudes, thoughts and lifestyle to overcome stress, by understanding its causes, and changes needed in order to acquire the appropriate personality traits.

Home page url

Download or read it online for free here:
Download link
(2.9MB, PDF)

Similar books

Book cover: Creative Transformation: A Practical Guide for Maximizing CreativityCreative Transformation: A Practical Guide for Maximizing Creativity
by - Whitmore Publishing
The book leaps beyond the current debate linking quantum physics and ancient mystic concepts. It makes proposals for reintegrating science and spirit. It’s a user-friendly guide for scientists, teachers, parents, artists, activists, and others.
(13566 views)
Book cover: Getting Out of Your Own Way: Unlocking Your True Performance PotentialGetting Out of Your Own Way: Unlocking Your True Performance Potential
by - Smashwords
The primary obstacle to successful performance of any kind is our own mind. In a clear and compassionate style, Shainberg-Colier shows us how to understand and overcome the psychological barriers that keep us from achieving our full potential.
(8499 views)
Book cover: Self-Managed and Coach Led Stress ManagementSelf-Managed and Coach Led Stress Management
by - BookBoon
The book aims to help stressed professionals in all kinds of fields in today's ''high velocity culture'' to prevent small stress problems to escalate and show ways to reduce or eliminate existing stress-related difficulties.
(5517 views)
Book cover: Hypericum for DepressionHypericum for Depression
by - Natural Medicine Journal
St. John's wort (Hypericum perforatum) is a well studied botanical medicine. This review focuses on the latest research and supports the use of hypericum preparations in mild to moderate depression and suggests it may be a favorable alternative ...
(15763 views)