Health, Mind & Body: Self-Help

e-books in this category

Getting Out of Your Own Way: Unlocking Your True Performance Potential
by Nancy Colier - Smashwords , 2013
The primary obstacle to successful performance of any kind is our own mind. In a clear and compassionate style, Shainberg-Colier shows us how to understand and overcome the psychological barriers that keep us from achieving our full potential.
(237 views)

20 Creative Blocks
by Mark McGuinness - Lateral Action , 2011
Creative blocks come in all shapes and sizes: psychological block, personal life, communication issue, work habits... This book covers all these types of block and offers practical solutions you can use if you ever find yourself blocked.
(390 views)

Overcoming Perfectionism
by Jenny Gould - BookBoon , 2012
Perfectionists have unrealistic expectations of themselves and feel they can never achieve enough and never be good enough. This book will give you a real insight into the subject, and help you understand yourself and others better.
(449 views)

100 Incredible Happiness Hacks
by Meghashyam Chirravoori - Smashwords , 2012
100 Incredible Happiness Hacks talks about 100 simple ideas that can help you lower your resistance to happiness right now. There is nothing that needs to happen first for you to be happy. You can be happy right here and now.
(621 views)

Maximising Your Potential
by Eric Garner - BookBoon , 2012
This book will guide you on your own self-development through life. It will show you how to find out where your talents lie; how to use them to set goals; how to realize those goals through self-programming; what qualities you need...
(577 views)

Self-Managed and Coach Led Stress Management
by Gerry Larsson, Bodil Wilde-Larsson - BookBoon , 2012
The book aims to help stressed professionals in all kinds of fields in today's ''high velocity culture'' to prevent small stress problems to escalate and show ways to reduce or eliminate existing stress-related difficulties.
(536 views)

Focus: A simplicity manifesto in the Age of Distraction
by Leo Babauta - The Editorium , 2010
At the heart of this simple book lies the key to many of the struggles we face these days. That key is itself simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven't in years. It'll allow us to find peace of mind.
(1278 views)

Train Your Brain: Build a Framework for Clear Thinking
by William Dodd - Smashwords , 2012
This book will help you build a mental framework for clear thinking. The basic anatomy of the brain is presented. Strategies are summarized for learning, for managing memories, and for problem solving. A model of consciousness is developed.
(6966 views)

Mind Relief Manuscript
by Jerry Stocking - Smashwords , 2011
Jerry Stocking reveals simple tricks and exercises that will allow you to quiet your mind, reduce stress and think clearly You will access mental flexibility and inner peace while reading through this fast fun book, guaranteed to lighten your day.
(1810 views)

The Secret of Success
by William Walker Atkinson - Unstoppable Personal Development , 2011
This is one of the most influential books written on the subject of attaining success that was first published in 1908. Although everyone's definition of success may be different, the common ground is the attainment of each one's particular goal.
(3025 views)

Get Up
by Bucky Sinister - Booktrope , 2008
A 12-step guide to recovery for everyone, even nonbelievers -- an honest and engaging guide, based on an atheist's own journey, no frills, no excuses. A powerful and entertaining guide for anyone who wants to understand recovery.
(3160 views)

A Life Larger Than Pain
by Erv Hinds - Booktrope , 2003
A Life Larger than Pain is a book that draws on the interrelationship of mind, body, and spirit to break the cycle of physical and emotional pain. That is why it's a must read for anyone who suffers with pain or knows someone suffering.
(2246 views)

Cries from the Heart: Stories of Struggle and Hope
by Johann Christoph Arnold - Plough Publishing House , 2004
Arnold recounts numerous stories from his work as a pastoral counselor to demonstrate the power of prayer. Arnold tells these anecdotes to demonstrate how meaning in life is often found during times of despair and suffering.
(2160 views)

Personal Confidence and Motivation
by MTD Training - BookBoon , 2010
Reading this textbook you'll understand how to build your own confidence levels and how to generate confidence in an instant. You'll then move onto the topic of motivation and you'll be able to really understand this area of personal development.
(4506 views)

It's All About...
by Bruce Anthony - Katiebooks Publication , 2007
Life's adventure teaches many lessons. This book relates a few that young people might profit from, and save themselves future disappointment. Some observations provide a perspective on the importance of experience, and living in a competitive world.
(1998 views)

Applied Psychology: Driving Power of Thought
by Warren Hilton - Applied Psychology Press , 1920
This self-help book is designed to boost personal and professional effectiveness through the use of psychology. Hilton offers advice on how to employ the science of mind power to develop business ideas, harness the creative power of thought, etc.
(5588 views)

The Seasons of our Lives
by George Pan Kouloukis , 2009
I explain first in the book how our seasons alternate from good to bad ones and vice versa and how thus you can foresee how your seasons will alternate in the future. Then, I cite all the advantages and benefits deriving from this ability.
(3205 views)

Waking Up: Freeing Ourselves From Work
by Pamela Satterwhite - A Humming Words , 2009
The book explains how we came to be servants of an economic system, rather than the other way around. It proposes a theory of wholism for critiquing the present reality and envisioning the world we want, and then suggests actions to help us get there.
(5602 views)

Hypericum and Depression
by H. H. Bloomfield, M. Nordfors, P. McWilliams - Robinson Publishing , 1996
This book provides information about the plant hypericum, which has been medically proven to be the natural way to treat depression. Studies have shown hypericum to be as effective as prescription antidepressants and to have fewer side effects.
(8227 views)

Healing the Hurt Within
by Jan Sutton - How to Books Ltd , 2008
A leap forward in making self-harm understandable to professionals and self-harmers alike. It helps the reader understand the complex nature of self-harm. It is an ideal book for those who also have an eating disorder or alcohol problem.
(10684 views)

The Science of Getting Rich
by Wallace Delois Wattles , 1910
The book is about getting rich - not only in terms of money but in every possible way, including relationships and health. The book is quite short and the language is simple. The author doesn't get into philosophies or theories.
(14224 views)

Creative Transformation: A Practical Guide for Maximizing Creativity
by John David Garcia - Whitmore Publishing , 2005
The book leaps beyond the current debate linking quantum physics and ancient mystic concepts. It makes proposals for reintegrating science and spirit. It’s a user-friendly guide for scientists, teachers, parents, artists, activists, and others.
(6869 views)

Healthy Heart Handbook for Women
by Marian Sandmaier - US Government Printing , 1992
What do you need to know about women's heart health? The book responds to that question. Discussed are topics as hormone replacement therapy, treatment for high blood cholesterol, healthy eating, physical activity, warning signs of a heart attack.
(7804 views)